Nike – Onwards (by James Jarvis)

onwards

Wouldn’t it be great if all our runs were like this? Of course, you know that some of that static stretching he does at the beginning of the clip isn’t really “correct”. Warm up with some dynamic movements before the run, then cool down with more static stretching after the run.

Sorry, just had to add that note in there. Now enjoy:

Posted by: Robert

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