Archives for “triathelete”

Interval training is increased intensity for a given activity (lifting, running, rowing, cycling) for a measured amount of time, followed by a reduced level activity for a measured amount of time. Typically done in sets, interval training can be anaerobic – fat burning high intensity interval training (HIIT) typically focused on starving larger muscle groups [...]


For years Chuck Norris and Christie Brinkley have been selling a machine called the Total Gym, a machine that uses gravity and your body weight to deliver over 80 exercises. It seems to be working miracles for them, so why not another gravity-based trainer? Vasa offers the Vasa Trainer, which, like the Total Gym, works [...]