Running pure and simple.

Heart Rate Training

Okay, let’s just see a quick show of hands… How many of you already own a heart rate monitor of some description? Okay, quite a few of you. Alright, keep your hands up if you know how to [...]

Sounds I Like

Swimming The sound of zipping up your wetsuit early in the morning. The small ripples you make in the water when you get in. The splashes other people make when they get in. They squeal and make [...]

Going Long

Sorry for the long silence. Been away for a while, getting stuck into my big challenge this year: training for my first ironman triathlon (the Forestman). For those of you who didn’t know (and [...]