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A few years ago I did what any self-absorbed person with a laptop and a little time to kill would do – I googled my full name (in double quotes mind you, to prevent all the Warren Zevon matches with Lawrence somewhere in the page).

TorridImagine my surprise when I discovered I starred in a porno called “Torrid” in 1989 with April West. College was great, but damn – I think I would have remembered this! There’s not a whole lot of us Zevon’s and I’m fairly certain I’m the one and only Lawrence Zevon.

A little more digging revealed that Rame.net, the self-appointed “Home of Civilized Smut,” had simply made a typo (actual actor was Lawrence Zenon). I suppose I could get them to correct it, but it’s pretty damn funny and that little something extra I can put in my resume to stand out from all the wanna be fluffers out there.

Why would I put this on Bitness? What in the world does this have to do with fitness OR gadgets? Well other than the aforementioned self-absorbed bit, my scene would have burned anywhere from 10-40 calories. Although I never saw it, there’s a good chance some kind of gadget was involved as well 🙂

Somehow I don’t think this is what Grandpa had in mind when he said he could picture the name Zevon in lights one day.

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Garmin has released new beta versions of its POI loader and Unit Software Updater, enabling Garmin GPS (Global Positioning System) users to download and install software updates using a Mac and a USB connection. The POI (Point Of Interest) Loader for Mac 2.0.0.1 Beta allows users to load custom points of interest into a GPS unit, accepting input files downloaded from the internet or created custom. Users can configure the unit to produce alerts when they are within a certain distance of a point or are driving over a certain speed near any given point to warn about upcoming school zones, red lights, and speed cameras. POI Loader for Mac 2.0.0.1 Beta is available as a free download, requiring Mac OS X 10.4 or later.

Source: macnn

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I remember visiting my cousin Warren Zevon backstage at concerts, usually in the green room with the names of other artists scrawled on the walls and ceiling. His manager would prevent fans from disturbing us while we enjoyed this family time. With most of our family living on the East coast, Warren’s concert schedule in New York, Boston and Rhode Island always included family coming to visit. There were very few opportunities other than his concerts to get together, so this is where our stories and pictures were shared.

Warren passed away a few years ago and after he did we connected with his daughter Ariel, her husband Ben, sons Max and Gus (the coolest twins ever) and ex-wife (and Warren’s close confidant) Crystal Zevon. Warren would have liked that we now have each other – most importantly our kids – in our lives. We don’t spend as much time together as we’d like, but we have email and Google Chat!

In a few weeks we will be together at a benefit concert Jackson Browne is giving to raise money for the local agricultural community exchange (LACE) in Barre, Vermont. LACE is Ariel’s passionate effort to bring locally grown foods back to the community, to support local growers, farmers and businesses, as well as help people eat healthier.

Crystals BookCrystal’s passionate work is the recently released book Warren asked her to write, I’ll Sleep When I’m Dead: The Dirty Life and Times of Warren Zevon. An honest look at Warren’s life (sometimes painfully honest – not exactly the conversations we had back stage), the book tells the story of Warren’s life from those who knew him best. I’m not done reading the book, but I can say that it is very interesting, well written and worth picking up a copy.

It’s a perfect Summer read because the chapters are broken-down with bite-size entries. If you have to put it down, jump in the waves and help dig a moat around the sandcastle, you can easily pick-up where you left off. It’s this same writing structure that has you convinced you can read the next bit and the next (and the next) and before you know it it’s 1:30 in the morning and your day begins in 5 hours!

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I don’t like to talk about it, but the Fit Geek went down with a knee injury. I haven’t had an official diagnosis, but Dr. Internet and friends lead me to believe I have bursitis or Patella Tendinitis. I took about 3 weeks off and there was no more pain. I started with some 2 milers at a modest pace and wearing a neoprene knee brace.

WalkerAfter a week or so I bumped-up to 3.5 miles, wearing the knee brace and following my runs with stretching, icing the knee and then rubbing in camphor oil after a hot shower. Moderate pain but far so I’ve been able to keep an every other day schedule.

I’ve since run a few 5 milers and despite the brace and the ritual, I noticed an increase in pain (I should probably see a doctor about this). In addition to my knee, there is the question of what the hell is going on with my heart rate? I’m admittedly an anxious person by nature and I get amped to go running through the woods. Maybe the excitement of the run and the nature of my being are contributing to the following…

My resting heart rate is about 70bpm at this stage of my season and hopefully to about 60bpm by the Summer with continued running and occasional biking – this has been the case for the last few years. I never ran with a heart rate monitor before this year (I use the Garmin Forerunner 305) and for all I know this is how my heart has been all along? Before I run my heart rate is up around 100! Thirty seconds into my run I’m up to 150! For my age (I was 39 May 11) my maximum HR is ~180, so before I literally start my run I’m approaching my max and at the high end of my target range- very discouraging.

I’m keeping my eye on this closely and collecting data to bring to a cardiologist. More than ever I feel like I need the release to just go running as hard as I want but between the knee and the HR I can’t. I thought falling apart was a year off but apparently I’m getting a head start?