Take a Breath Muscle Head

There are about 650 named muscles in the human body (personally, I have 651 when you include Vitamin-L, a/k/a the Vanilla Love Log, but I digress). In addition to named muscles, there are at least [...]

Reduce, Reuse, Recycle

My neighbors asked me to take their trash to the curb while they’re away on vacation. This family generates more trash in a week than we can in months. I opened their garage door and it was [...]

Not Quitting my Day Job

I can’t even get my friends to regularly visit Bitness, let alone total strangers who share an interest in fitness and gadgets. Would I like this thing to explode and write 7 days-a-week about [...]


The sub-title to Bitness.com is The Fit Geek. So I Googled it and yes, it would have been a good idea to do that PRIOR to choosing it but it seems so random no? Is anything original anymore? My [...]

I Walk the [Slack]Line

For those of you not ‘in the know’ a slackline is used primarily by climbers to develop balance by walking the length of tubular nylon webbing (usually 1 inch thick) ala the Great [...]

Dyna-flex Gyro Exerciser

Wednesday nights I climb at my friends rock gym in Lincoln, RI. Last night he showed me the Dyna-flex Gyro Exerciser. It looked like a toy – like a yoyo. He got it started with a pull string [...]

Welcome to Bitness

Running is enjoyed by millions around the globe, in part because there’s nothing to it. Just grab some running shoes, heck go barefoot – but go! Other sports are not as simple and some [...]