The CrossTrainer Four Minute Workout
The people at ROM stand-by their claim that 4 minutes a day on their CrossTrainer is all you need to stay in peak cardiovascular shape. A ‘lengthy technical explanation’ backs up this [...]
General Fitness
General Fitness
Old Fashioned Workout: Skate, Mosh, Repeat
In high school I was a skate punk. I rode everywhere and on everything with my bestest bud Jason. We would meet a growing number of skaters every weekend at a fountain in downtown White Plains, [...]
Age is Just a Number – Keep Fighting It
I keep telling myself that age is just a number. At 38 I’m hardly over the hill, but I will say the hill is kicking my ass. Last weekend I took an awkward fall snowboarding and pulled a muscle [...]
Poodle Exercise Video
Watch it and PLEASE tell me what the hell it is I just watched in the comments. Really not much more I can [...]
An Idiot Light for Bodies in Motion
In college I had an old Chevy pickup truck that was cursed. For starters the rear bumper had a way of removing itself from the truck’s frame – once I clipped a wall and pulled it off, [...]
Recipe: Boca ‘Chicka Boom’ Wrap
The last meat I gave up was chicken. Not because I liked it the most – bacon held that dietary distinction – it’s probably because chicken is so easy to prepare in all sorts of [...]
Alternative Workout: The Nintendo Wii
Since its launch several months ago, the Nintendo Wii has received some negative press for folks who hurt themselves, others or inanimate objects. The site Wiihaveaproblem.com tracks the carnage, [...]
Who Left the Web Site On?
The Scott eVest is proof that you can put a patent on damn near anything. Dubbed a “Gear Management Solution,” the SeV promises to get your PAN together by using their TEC. Oh, [...]
Balance Boards: Complete Your Workout
Balance sports have always been a passion of mine. Skateboarding, snowboarding and climbing (which has just as much to do with balance as it does strength and agility). Slack lining is a great way to [...]
The Treadmill – Root of all Evil
Growing up the son of a cardiologist, I had access to a treadmill more than 30 years ago. Whereas most people watched man of the future George Jetson walk Astro on a treadmill, me and my brothers [...]
Don’t Be Like Mick
In the original Bad Boys (1983), while doing time in juvie, Paco Moreno (Esai Morales) had a hard-on for Michael ‘Mick’ O’Brien (Sean Penn). Not in the ‘gay for the [...]
Grab, Pull, Repeat
“She makes me feel kinda funny, like when we used to climb the rope in gym class.” Garth Algar, Wayne’s World I wanted so badly to knock the Viper Rope Climber from Marpo Kinetics. [...]
Take a Breath Muscle Head
There are about 650 named muscles in the human body (personally, I have 651 when you include Vitamin-L, a/k/a the Vanilla Love Log, but I digress). In addition to named muscles, there are at least [...]
Reduce, Reuse, Recycle
My neighbors asked me to take their trash to the curb while they’re away on vacation. This family generates more trash in a week than we can in months. I opened their garage door and it was [...]
Jump Pogo… Bounce Pogo – Down Pogo, Up Pogo
Now I’m not one to boast (lie), but back ‘in the day’ (which Dane Cook will tell you was a Wednesday by the way) me and my bros would rock the pogo stick like all get out. [...]
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