General Fitness

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For a company as secretive as Apple, it has to be frustrating for Apple that the Cindy Brady of the Web, the US Patent Office, makes it fairly simple to find and view patent filings online.

AppleInsider did a little digging and revealed Apple’s patent filings to develop a digital lifestyle fitness companion. Plans include four distinct components that comprise the system, ‘including an iTunes-like software application, hardware-based heart rate and physiological sensors, a rewards tracker, and a component to facilitate synchronous group activities.’

The system asks a series of lifestyle questions; what your fitness goals are, personal and family health history (HIPAA are you listening?). Once the data is collected a fitness regimen specific to the user is created. There are plans for one or more integrated physiological sensors. These could be built-into headphones or in a ‘sling’ which may not only read heart rate, but hold the iPod/iPhone during a workout.

There are a number of interesting screen shots on the AppleInsider Web site; a fitness model demonstrating proper technique, a tick list of exercises for a particular workout and others.

Source: Apple Insider

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With Spring around the corner and very little winter training under my Fuel Belt (I run some maintenance miles but I’m not a fan of the treadmill), it’s time to think about getting back into running shape.

As a long time Runner’s World reader, I’ve read numerous articles on training and performance that assume I know details about my pace (what my 5K race pace is, pace for a tempo run, easy run, etc). I run very few races a year and they vary from 5K to 10 miles. For a 5K I can turn-it-on and feel wiped-out, for a 10 miler I seem to always hold back (to ensure I can make the distance!) and finish regretting I didn’t go out harder.

In order to pace myself for each race I need to know how to train properly; when/how to run intervals, when to go easy or when to simply rest. McMillan Running offers a great calculator that lets the user enter a recent race time for popular running distances and calculate optimal training information.

Now when I read Runner’s World I can actually apply real numbers to the articles that refer to tempo runs, steady/long/easy/recovery pace and hopefully achieve real results!

Posted by: Lawrence

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Every once in a while, we all get an itchy asshole. It’s nature, don’t deny it. Usually the yen to satisfy this itch is at work. We pretend to shift in our chairs to get comfortable, when really we’re just stealthily trying to rub-out that itch.

What if I were to tell you there is a chair disguised as exercise apparatus, but in reality is specifically designed to scratch or otherwise rub you in all the right ways (ladies, some additional assembly might be required)? Behold…

Posted by: Dean

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I saw this a few months ago but still keep it bookmarked and watch it every-so-often. So why not share?

https://www.youtube.com/watch?v=tM8LZdDzs-8

Posted by: Frank

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One of the main reasons I like to run is to shed the stress of work. But if you’re different and want to keep on working right through your workout, check out the StepDesk. Keep in mind you can only go 2 miles per hour (about 200 calories per hour) when using the StepDesk. For me this is conducive to NOT sweating and potentially compounds boredom with stress.

StepDeskThey have a whole ‘team’ working on this patent-pending brainchild that securely grips to a treadmill’s rails using adjustable arms. From the pictures it looks like the StepDesk is going to block any view of the treadmill’s display, so it’s probably time to get off when you’ve passed-out from boredom and hear the thump/bump of your face bouncing on the belt, shaving away your face like a nice Dill Havarti.

There’s a survey that suggests this may cost between $30-$70. Certainly more money than duct tape, a plank and an old mouse pad, but the StepDesk can be folded and taken with you (don’t feel bad, they have a team).

Posted by: Lawrence

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A few of us at Bitness HQ have been told that someone learned of a product on Bitness and bought it as a result of our recommendation. So here we are in phase 3 of operation money grab (or didn’t you notice the Gadget Funds Generator?) to announce the arrival of the Bitness Gear Barn, a collection of Bitness-minded items for sale through Amazon. Note the somewhat obnoxious box on top of the right-side navigation, click it often!

The way it works is you search for a product through the Bitness Gear Barn – buy lots of stuff and we get paid a little. So next time you’re thinking of picking up new gear for yourself, the wife, a friend, your dog or you know of someone else in the market for new gear then by all means send them through the Gear Barn!

If there is a product you can not locate in the Barn please let us know and we will make it available quickly. Happy Shopping!

Posted by: Lawrence

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You may not know it by name, but you’ve all seen and marveled at the art of Parkour. If you saw the new version of Casino Royale or Live Free or Die Hard, you’ve seen Parkour.

The main premise of Parkour is for the practitioners (called traceurs, or traceuses for women) to get from point-to-point, avoiding all obstacles with quick and efficient movements. It takes incredible athletic and gymnastic ability, stamina and daredevil attitude. Leaping over large gaps (sometimes between buildings), running up sheer walls, flipping over staircases and precise jumps through tight spaces are typical to a Parkour session.

Considered the founder of Parkour David Belle is in his prime and bringing Parkour to the masses. Groups from all over the world hold Parkour Jams which use either the natural landscape or man-made obstacles. These are not competitions, rather a gathering of talent to display their skills with the encouragement of their peers, train and introduce the sport to newcomers.

Next time you have a little time to kill on the Net look for Parkour videos and sit back and marvel. You may even want to give it a shot for yourself. If you do the research, consider a DVD or attend a Jam. Also maybe get a big bottle of Glucosamine, this sport can’t be good for your joints, even with the rolling landings.

Posted by: Lawrence

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Fire, shelter and water are essential in any terrestrial survival situation. When it comes to fire there is an art to getting one started with available resources (sticks, glass, flint, etc). Shelter is a little easier if you know where and how to create it. Potable water is perhaps the most elusive of the three, especially if you can’t get a fire started to boil water or have nothing to boil it in.

LIFESAVER bottleSurvival starts with preparation and the LIFESAVER bottle should be a part of any terrestrial survival kit (note: it will not turn sea water into drinkable water). Pump-up even the most suspect looking water and the LIFESAVER removes bacteria, viruses, parasites, fungi and all other microbiological waterborne pathogens, leaving ~750ml of drinking water very quickly.

The LIFESAVER uses a combination of a pre-filter, activated carbon filter and ultra filtration membranes. It does not use chemicals and thus avoids the bitter-beer-face iodine and chlorine can induce (if you use chemicals, pack these lifesavers in your survival kit :).

From the tip of the LIFESAVER’s chew-proof drinking teat all the way to it’s anti-slip base, it is a well engineered product (nice teat, nice base). They also introduced what they call FAILSAFE technology, which prevents the user from filtering water once it is not longer safer to do so with the existing cartridge (replaceable).

To purchase, visit the LIFESAVER online store. They are – in my opinion – expensive, but your life is worth it. Cost: ~$385 (up to 4,000 liters) ~$450 (up to 6,000 liters) + tax.

Posted by: Frank

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Bitness has spent the last year covering (mostly) fitness related gadgets. Watches, gym equipment, MP3 players and cameras as well as gear focused on core sports like snowboarding, surfing, climbing and even something for the survivalists out there.

If there are topics you enjoy more than others, or types of products you want to learn more about, please just let us know (email or comments). Or do you feel there is a dearth of new products and we’re just rehashing the same old, same old? How many watches, MP3 players or cameras do you want to read about? Is this the best MSNBC could do on a shopping list for fitness gadgets this holiday?

What would be your choice for the ideal fitness gadget for 2008?

Posted by: Lawrence

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Sometimes you can tell a quality product by just looking at it. BMW, Bose, Apple and VLINE are examples of this. What? You never heard of Vline? You will. Their bouldering gear easily stands out among other manufacturers thanks to obvious quality.

Vline ClimbingVLINE Climbing takes a different approach to gear manufacturing. All hand-stitched in the USA in small batches, VLINE gear is built to last, using 1000 d Cordura and 1680 Ballistic Nylon (material originally designed for bullet proof vests!). On my other chalk bags for example – all of them in fact – I’ve blown out the brush loop. VLINE uses a solid 1.5-inch elastic brush holder sewn deep into the outer bag material. Their chalk pot features two of these 1.5-inch elastic brush holders, 2 Velcro closure pockets and an off-centered handle for easy dipping.

Climbing and bouldering is hard on hands, feet, tendons, clothes, gear and even relationships. Most hardcore boulderers can afford to shed some skin or blow-off their significant other for the sake of a project. But how many can continue to shell out good money on equipment that falls apart, even after limited use?

Beyond the 12 stock color combinations, visitors to vlineclimbing.com will soon be able to select from over 20 colors of nylon fabric and 20 colors of fleece to design custom chalk bags, chalk pots and crash pads. VLINE also has fabrics that include some unique colors and textures such as neon and dyed rabbit furs! I’ll post an update when the site goes live, hopefully before the holidays!

Posted by: Lawrence

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Bitness contributors have taken some serious slams. I have video of Frank biting through his lip and nearly knocking himself out skateboarding in the half-pipe. I convinced Jay when we were younger to do a front-flip off my parents deck – I promised to do it if he did. He landed on his back and I took off running. I screwed-up snowboarding by missing a simple air called a slob. I sailed over the middle of the half-pipe, landed on my back and knock myself unconscious. Once I tackled Dean into a bar we had in our college apartment. A stone lamp landed on his head. Adding insult to injury, just a few weeks later a pissed off girlfriend clocked Dean on the head with her phone.

If we had wearable d3o laden gear we would have fared much better. ‘d30 (dee-three-oh) is a specially engineered material made with intelligent molecules. They flow with you as you move but on shock lock together to absorb the impact energy.

The best way to show you how incredible this stuff is, is to show you a video, enjoy:

Every once in a while there comes along a product that is so futuristic, I feel lucky to have witnessed it in my lifetime. I’m still waiting for time travel and a chance to book my ticket to Mars, but for now at least I have d3o. If you’re reading d3o, I’m drinking the koolaid and ready to go to work.

Posted by: Lawrence

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Nine-time Olympic gold medal winner Carl Lewis was a fast runner and a bad singer. Now Carl Lewis is a fast talking salesman and a bad singer. To be fair, he does represent a line of proven exercise equipment, but this latest offering has me ‘shaking’ my head.

Vibration TrainerThe Carl Lewis Vibro Exerciser shakes you around while doing simple exercises. All this shaking taps into your “subconscious muscle responses” and allegedly forces muscles to react 70% more than exercises of the non-shaking variety.

I’ve heard about vibrations causing subconscious muscle responses, sometimes that happens to me on bumpy car rides or even mowing the lawn. If you don’t have a car or a lawn to mow you can sit on the Vibro Exerciser and shake-it-out for about $280.

Posted by: Frank

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October is International Walk to School Month. Taking-on childhood obesity is a noble and worthwhile effort. If your kids struggle with weight they need to be encouraged to exercise. Visit the International Walk to School Month Web site and organize walks in your neck of the woods.

iWalk Logo

John F. Kennedy famously said We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

Kids who live far from school and take the bus can organize walks to other bus stops or walking once they arrive on school grounds.

Encouraging exercise and good eating habits should be a no-brainer, but childhood obesity, diabetes and other health issues are on the rise.

Posted by: Dean

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First Page Fitness compiled a list of the craziest fitness gadgets of all time. But as past posts prove on Bitness, there are still crazier gadgets out there. Here is a recap of 7 crazy gadgets covered by Bitness in the last 10+ months (from oldest to newest)…

1. Hypoxi L250 – ‘Lounge Riding that Sucks
A recumbent stationary bike in a vacuum chamber.

2. Mechanical Core Muscle Trainer – ‘Giddyup All You Geriatric Cowpokes!
A mechanical bull-like stool running in slow motion.

3. Scott eVest – ‘Who Left the Web site on?
A jacket with a whole bunch of pockets with a whole bunch of holes.

4. Genetic Supplements – ‘Bitness Labs Experiment 18382b.2 Genetic Supplements
Supplements targeted to individuals based on race. What happens when a Caucasian takes a supplement intended for Hispanics? Anarchy ensues…

5. The Rowbike – ‘Row, Row, Row Your… Bike?
A bicycle you row. Where have you been? Even Kevin Costner uses one.

6. ROM CrossTrainer – ‘The CrossTrainer Four Minute Workout
I don’t doubt the benefits, but a 4 minute workout? $14, 615? Sounds like your wallet is getting the workout.

7. The Dog Powered Scooter – ‘Keep Them Doggies Rolling
Not so much a fitness exercise for you, but Fido is gonna get ripped for your beer runs.

Posted by: Lawrence

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SKI Magazine readers ranked their favorite 2007 ski resorts according to the criteria that matters most to them. All the resorts in the top 10 are in America and none from the East coast.

Here are the top ten…

  1. Vail, CO
  2. Deer Valley, UT
  3. Snowmass, CO
  4. Whistler/Blackcomb, BC
  5. Park City, UT
  6. Breckenridge, CO
  7. Aspen, CO
  8. Beaver Creek, CO
  9. Steamboat, CO
  10. Sun Valley, ID

So what do you think? I for one was disappointed that there was not one single resort from the East coast. I’m a big fan of Vermont, especially Sugarbush and having skied or boarded at many of those listed in the top 10, I beg to differ.

Posted by: Lawrence