NOVA’s Marathon Challenge Preview
In the summer of 2006, NOVA began following 13 hopeful novices as they took the first step toward completing the 26.2-mile Boston Marathon in April 2007. The participants come from diverse [...]
General Fitness
General Fitness
Get Out, Get Fit, Get Immersed
Many runners feel that an MP3 player detracts from the experience of running outdoors. That not being in tune to your breathing, or hearing the birds chirping is cheating yourself. I, on the other [...]
Float your Troubles Away – Daredevil Style
Like most people I have a lot of stress in my life. Exercise is a great relief from that stress but we can’t exercise all the time. Yoga, meditation and even breathing a certain way, usually [...]
Tap-into Your Inner MacGyver
Lately I’ve become the neighborhood bicycle mechanic. I was sitting on the front lawn replacing the brakes on my wife’s bike, changing the skins and adjusting the derailleurs. Soon a few [...]
A Better Way to Pitch a Tent
This one falls into the “dammit, why didn’t I think of that” category. Unlike rigid pole tents, AirZone Recreation‘s durable and easy-to-inflate tents are easy to stuff into [...]
King of the Beat
I like to run with an iPod so I don’t have to hear the labored breathing of a man killing himself. I prepare song lists for different distances that are based on song type and length. The song [...]
Cool Shades
Of all the gadgets I own, the most basic of equipment eludes me – a good pair of workout sunglasses. I own several pairs of sunglasses, in fact 3 pairs in the same style with different lenses. [...]
SOG Seal Pup
When shopping for a survival knife there are several qualities to consider. Remember you’re not looking for a knife to open letters, peel an apple or, as some of the cretins I work with do, [...]
Getting Down to the Circadian Rhythm
Fitness magazines and Web sites stress the importance of diet and exercise, but rarely do you read about the importance of sleep. Sleep plays an important role in your overall wellbeing – [...]
Ropeless Jump Rope
About a year ago I bought a jump rope thinking I’d be Rocky Balboa and jump myself back into fighting shape. I couldn’t use the jump rope inside the house because there wasn’t [...]
Power Skater – Dry Land Skate Training
Ah the Power Skater. I’ve been hearing about this beauty from a friend of mine for months. With minimal confusion, we got it set-up on the patio the other day. Lucky for us the assembled Power [...]
Garmin offers Mac OS X PIO Loader, updater
Garmin has released new beta versions of its POI loader and Unit Software Updater, enabling Garmin GPS (Global Positioning System) users to download and install software updates using a Mac and a USB [...]
King of the Beat
I don’t like to admit this, but in the deep dark recesses of my past life I used to break-dance. Baby swipes, knee spins, the worm, back spins – hell, even a little popping and locking [...]
Keep Them Doggies Rolling
The Dog Powered Scooter just might be an alternate mode of transportation for those lucky enough to have a job where the pooch can come to work. Imagine the faces on those suckers stopped in traffic, [...]
Flip-out your Workout
Back in the day (oh, right around 400 BC), Hippocrates , the Father of Medicine (and namesake of the oath doctors take that, among other things, keeps you’re hemorrhoids personal and not the [...]
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