Road, Mountain, BMX, etc

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I’ve always liked capturing footage of me and my friends skating, boarding, jumping, etc. A couple of early jackasses ourselves, Jay and I have footage from the mid-1980s of falling to frozen earth from 10 feet off a half pipe. OK, actually Jay is the one who bailed and I merely zoomed in on his face to capture the pain. See that’s the problem – one of us had to miss the action/pain in order to capture the moment, but this is no longer the case.

In March Bitness reviewed the ATC2K camera, but seeing that this is the season for giving and the price seems right, be sure to also check out the GoPro Hero cameras. Quick release helmet, vehicle and wrist (waterproof enclosure) cameras capture nearly an hour of 3 megapixel digital footage (513×384). A time lapse mode (every 5 seconds) and adjustable sound recording levels can maximize storage on a 2GB SD card.

Whip RyanI know plenty of peeps who would grab one of these . My friend Dan already has a camera on his motorcycle helmet and posted a video of him doing 174MPH. Should he total himself and need a new one, it’ll be for his wheel chair or coffin.

Source: Lawrence

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Many climatologists and armchair experts have stated that geographically, the only reliable part of the country to run a ski operation 25-50 years from will be at altitudes found only in parts out West. Does this mean it will not snow in New England in 25-50 years? Probably not, but with global warming who the hell knows – it’s late October in New England and 80 degrees outside!

You can rely however, on the sad but simple fact that more mountains will close in New England (and all over the East coast) in the coming years, adding to the approximately 600 ski areas already lost.

Sugarbush 1950sA site called the New England Lost Ski Area Project (www.nelsap.org) is a guide to lost ski areas that may be in your backyard and you never even knew it! Here in Rhode Island I can see Yawgoo Valley ski area lit-up at night from my house. I couldn’t imagine that RI could possibly have another mountain, but NELSAP showed me the way to 4 more!

Outside of RI there are far more areas in Massachusetts and Connecticut and of course Maine, New Hampshire and Vermont. If publicly accessible, they can serve as a great way to introduce yourself to a backcountry-like experience, with the proper precautions of course.

If you live in New England and are thinking about what to do on a snowy day this coming winter, consider a new adventure in your own backyard!

Posted by: Lawrence

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Bitness contributors have taken some serious slams. I have video of Frank biting through his lip and nearly knocking himself out skateboarding in the half-pipe. I convinced Jay when we were younger to do a front-flip off my parents deck – I promised to do it if he did. He landed on his back and I took off running. I screwed-up snowboarding by missing a simple air called a slob. I sailed over the middle of the half-pipe, landed on my back and knock myself unconscious. Once I tackled Dean into a bar we had in our college apartment. A stone lamp landed on his head. Adding insult to injury, just a few weeks later a pissed off girlfriend clocked Dean on the head with her phone.

If we had wearable d3o laden gear we would have fared much better. ‘d30 (dee-three-oh) is a specially engineered material made with intelligent molecules. They flow with you as you move but on shock lock together to absorb the impact energy.

The best way to show you how incredible this stuff is, is to show you a video, enjoy:

Every once in a while there comes along a product that is so futuristic, I feel lucky to have witnessed it in my lifetime. I’m still waiting for time travel and a chance to book my ticket to Mars, but for now at least I have d3o. If you’re reading d3o, I’m drinking the koolaid and ready to go to work.

Posted by: Lawrence

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Growing up I raced around on BMX bikes – dirt tracks and backyard jumps. We would set up some pretty crazy jumps and there were a few trips to the emergency room. One time we stacked up 4 tires and made my friend’s little brother stand in them. Just the top of his head was peeking out and his eyes would bulge as we sailed overhead. For crying throughout the whole ordeal we gave him a beating – we sucked (sorry Evan).

The next time I picked up biking was years later and I bought a mountain bike. I rode a few into the ground before I got my hands on a Gary Fisher Super Caliber – I loved that bike and respected the abuse it could take. I could never part with it and still have it in storage.

One type of cycling I never got in to was road biking. I think being a gear guy the clothing was an instant turn off. No man (and 99% of women) should be seen in spandex. So when I finally decided to give road biking a shot I went in my regular shorts and after a while, well… my ass hurt.

Oakley Alloy ShortsEnter the Oakley Alloy 2.6 biking shorts which were designed for mountain bikers and show blatant disregard to wind resistance. I have the padding I need and the loose fitting style I like. While these short themselves are discontinued (check the Oakley Vault for left overs), Oakley carries newer models.

I rushed to put these shorts on and went to put my ID, some cash and chapstick in my pockets – only they weren’t pockets but zippered vents. The pockets were lower down on my thighs and could easily be unzipped when riding – smart! I kept the vents closed initially but opened them up halfway through the ride – ahhh.

Something was digging into my side most of the ride and I later discovered it was a tire tool – cool! I certainly don’t need a tire tool in my shorts, but I do like the sentiment. There are loops on the top of the shorts – do I break out the rainbow colored Mork suspenders on my next ride? Under one of those loops is a hidden pocket – just like Bugs Bunny would have. Bugs could always produce something – a carrot, hat, alarm clock, you name it from his invisible pockets.

Posted by: Lawrence

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October is International Walk to School Month. Taking-on childhood obesity is a noble and worthwhile effort. If your kids struggle with weight they need to be encouraged to exercise. Visit the International Walk to School Month Web site and organize walks in your neck of the woods.

iWalk Logo

John F. Kennedy famously said We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

Kids who live far from school and take the bus can organize walks to other bus stops or walking once they arrive on school grounds.

Encouraging exercise and good eating habits should be a no-brainer, but childhood obesity, diabetes and other health issues are on the rise.

Posted by: Dean

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First Page Fitness compiled a list of the craziest fitness gadgets of all time. But as past posts prove on Bitness, there are still crazier gadgets out there. Here is a recap of 7 crazy gadgets covered by Bitness in the last 10+ months (from oldest to newest)…

1. Hypoxi L250 – ‘Lounge Riding that Sucks
A recumbent stationary bike in a vacuum chamber.

2. Mechanical Core Muscle Trainer – ‘Giddyup All You Geriatric Cowpokes!
A mechanical bull-like stool running in slow motion.

3. Scott eVest – ‘Who Left the Web site on?
A jacket with a whole bunch of pockets with a whole bunch of holes.

4. Genetic Supplements – ‘Bitness Labs Experiment 18382b.2 Genetic Supplements
Supplements targeted to individuals based on race. What happens when a Caucasian takes a supplement intended for Hispanics? Anarchy ensues…

5. The Rowbike – ‘Row, Row, Row Your… Bike?
A bicycle you row. Where have you been? Even Kevin Costner uses one.

6. ROM CrossTrainer – ‘The CrossTrainer Four Minute Workout
I don’t doubt the benefits, but a 4 minute workout? $14, 615? Sounds like your wallet is getting the workout.

7. The Dog Powered Scooter – ‘Keep Them Doggies Rolling
Not so much a fitness exercise for you, but Fido is gonna get ripped for your beer runs.

Posted by: Lawrence

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As promised, here are pictures of the completed PVC bike stand. I modified the original plans found on Instructables somewhat to both reduce parts and hopefully increase the strength (I’m not an engineer). I simply lengthened the front legs and did away with a 45 degree elbow and small length of pipe.

Completed StandI also decided to mount the rear of the stand to a plank that I could fasten down to my garage workbench with wing nuts. This way I can easily get it out of the way if I need to work on another project. Obviously with the weight of the bike there is no need to secure the front legs.

Most of the PVC was purchased from Home Depot. It is very difficult to find 1.25-inch PVC as Instructables suggests, so I went with 1.5-inch. I also got really luck with the clamp, the tee fit so snugly in my Stanely 20-112 Clamping Mitre Box that I could cut it in half damn near perfect. I left it in there to attach the hinges as well as the clasp.

The clasps were found at an ACE Hardware store, I use a little toy ‘biner to clip through it, in the unlikely event it comes open when I’m cranking down on something. If you like tinkering with your bike and don’t have a work stand give this project a shot, it’s very simple.

Posted by: Lawrence

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Lately I’ve become the neighborhood bicycle mechanic. I was sitting on the front lawn replacing the brakes on my wife’s bike, changing the skins and adjusting the derailleurs. Soon a few kids came by with their bikes in disrepair and I was turning my Park tools just fast enough to put up with demand. It would have been a lot faster and less frustrating with a work stand, especially when testing the shifting with derailleur adjustments.

MacGuyverI started looking at work stands recently and especially liked the Spin Doctor Pro G3 Work Stand. I checked it out in a local bike shop and was impressed with the construction. It has a tripod-base, clever quick release clamp and best of all it’s portable, But I don’t have $150 for a workstand, so I’m going to MacGyver one I found on a site called Instructables.

Instructables provides instructions on how to build just about anything yourself using commonly found parts. They feature many homemade bicycle work stands. I like this one, but the best has to be this bench model (and the added variations).

Strap on your mullet, get out the Swiss Army Knife and check out the Instructable site and build something. I’ll be posting pictures of the bench top model after I hit the Depot tomorrow and have a chance to slap it together.

Posted by: Lawrence

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This one falls into the “dammit, why didn’t I think of that” category. Unlike rigid pole tents, AirZone Recreation‘s durable and easy-to-inflate tents are easy to stuff into any available space. When it’s dark, raining, snowing or cold you will appreciate how much quicker and less frustrating pitching an AirZone tent can be.

AirZone GoldfinchOn cycling trips, use a hand pump to inflate the AirZone tent in less than a few minutes. I don’t recommend you go trekking with an air-compressor and generator, the AirZone can also be inflated a CO2 dispenser and will have you spreading-out the sleeping bag in just 10 seconds.

These rigid tents are as tough as any traditional tent available. Tested under load and in wind speeds in excess of 40 MPH, the AirZone has quickly gained a dedicated following over the past 6 years. In the rare event one of the poles is punctured, you can unzip and install a spare. If you don’t have a spare AirZone claims that one inflated pole will get you through the night.

You don’t have to be a Boy Scout to pitch one of AirZone’s 4 tent models…

  • Goldfinch 2 person $299
  • Ptarmigan 3 person $399
  • Osprey 4 person $499
  • Condor 6-7 person $599

Posted by: Frank

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Of all the gadgets I own, the most basic of equipment eludes me – a good pair of workout sunglasses. I own several pairs of sunglasses, in fact 3 pairs in the same style with different lenses. But none of the sunglasses I own are made for exercise. When I exercise in my regular sunglasses, the frames start to slide off my face and sweat becomes trapped in the frame. Annoying and not terribly safe.

A good pair of exercise sunglasses is very different from regular sunglasses. They should be lightweight, use materials for the nose and ear pieces that keep them on your face, enhance visibility, offer good UV protection and protection from projectiles as well as shed sweat, rain and dust.

Oakley LiveStrongA HYDROPHOBIC coating on PLUTONITE lenses is a fancy scientific or markety way of saying the Oakley LiveStrong Flak Jacket glasses are a good example of glasses that accomplish all the above. Available for $150, know that $20 of that price goes to the LiveStrong foundation which inspires and empowers those living with cancer.

Posted by: Jay

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Garmin has released new beta versions of its POI loader and Unit Software Updater, enabling Garmin GPS (Global Positioning System) users to download and install software updates using a Mac and a USB connection. The POI (Point Of Interest) Loader for Mac 2.0.0.1 Beta allows users to load custom points of interest into a GPS unit, accepting input files downloaded from the internet or created custom. Users can configure the unit to produce alerts when they are within a certain distance of a point or are driving over a certain speed near any given point to warn about upcoming school zones, red lights, and speed cameras. POI Loader for Mac 2.0.0.1 Beta is available as a free download, requiring Mac OS X 10.4 or later.

Source: macnn

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I don’t like to talk about it, but the Fit Geek went down with a knee injury. I haven’t had an official diagnosis, but Dr. Internet and friends lead me to believe I have bursitis or Patella Tendinitis. I took about 3 weeks off and there was no more pain. I started with some 2 milers at a modest pace and wearing a neoprene knee brace.

WalkerAfter a week or so I bumped-up to 3.5 miles, wearing the knee brace and following my runs with stretching, icing the knee and then rubbing in camphor oil after a hot shower. Moderate pain but far so I’ve been able to keep an every other day schedule.

I’ve since run a few 5 milers and despite the brace and the ritual, I noticed an increase in pain (I should probably see a doctor about this). In addition to my knee, there is the question of what the hell is going on with my heart rate? I’m admittedly an anxious person by nature and I get amped to go running through the woods. Maybe the excitement of the run and the nature of my being are contributing to the following…

My resting heart rate is about 70bpm at this stage of my season and hopefully to about 60bpm by the Summer with continued running and occasional biking – this has been the case for the last few years. I never ran with a heart rate monitor before this year (I use the Garmin Forerunner 305) and for all I know this is how my heart has been all along? Before I run my heart rate is up around 100! Thirty seconds into my run I’m up to 150! For my age (I was 39 May 11) my maximum HR is ~180, so before I literally start my run I’m approaching my max and at the high end of my target range- very discouraging.

I’m keeping my eye on this closely and collecting data to bring to a cardiologist. More than ever I feel like I need the release to just go running as hard as I want but between the knee and the HR I can’t. I thought falling apart was a year off but apparently I’m getting a head start?

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The people at ROM stand-by their claim that 4 minutes a day on their CrossTrainer is all you need to stay in peak cardiovascular shape. A ‘lengthy technical explanation’ backs up this claim, but if you’re stubborn and still don’t believe them just have a read through all their marketing pain points. ROM CrossTrainerWhereas most companies would address these points behind the scenes and present you with cleverly written copy and glossy images, ROM lays it all out there in a flourish of humility.

The ROM will last 80,000 uses – that’s 219 years (the warranty will only get you 5-10 however, hmmm). ROM does the new math and came up with 250. In fairness they only recommend 4 days a week (equal to 15 minutes) but for $14,615 – I intend to get my money’s worth. After I re-mortgage my house and get one of these babies I’ll be breathing all the 60mlO2/kg/min that you no longer need because you already died… 130 years ago. I better get two so I can put the other in my vacation home on Mars.

Judging by their Web site, it doesn’t look like ROM has moved many CrossTrainers. Surely people have accepted their findings and were willing to lay down their $14,615 right? Can’t we raise enough money to buy ROM a paragraph break? No, my bad, it turns out those long paragraphs are an insanely clever intimidation tactic to dissuade the visitor from actually reading – pure brilliance.

If I only had 4 minutes for a workout, then clearly I don’t have time to read the Web site. But I suffered through it for you, my loyal readers who don’t have 1 minute to leave a comment (yeah, I said it).

I don’t claim to be an expert, just a guy with no particular interest to rush my workouts. I workout to relieve stress; the stress of rushing around and never having a moment to appreciate what’s around me. If you have a lot less time and a lot more money then go for it. After all the ‘described delivery/installation process goes very smoothly 85% of the time.’

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When I was younger my oldest brother Paul made a series of movies with my father’s 8mm (film). He remade Airport 1975, complete with the crash scene (planes with straws glued on them and strung-up in the garage). I was cast in the role of Sam, the Jerry Stiller character who sleeps through all the action. Dressed in my suit I leaned-up against the rakes while the other kids ‘acted.’

Probably one of the funniest things Paul ever shot was a video from our dog Reggie’s perspective, running through the house with the camera at knee level. Something about that movie cracked me up and I watched it over and over. I like first person (or dog) point of view film making, which is why I want the ATC2K Waterproof Action Camera from Oregon Scientific.

ATC2K on bikeAttach it to the handlebars of your bike or strap it to your helmet and capture digital video in 640 X 480 VGA (standard NTSC) at 30 frames per second to an internal SDA card. The ATC2K comes with accessories that allow you to strap it to other gear as well, a windsurfer perhaps, it is waterproof up to 10 feet! The ATC2K is also shock resistant, takes only 2 AA batteries to run (lithium batteries recommended for cold environments) and measures 4.25L x 1.75D x 2.25H (in).

ATC2K on helmetAlthough currently out of stock, the ATC2K can soothe your inner Spielberg for only USD $129.99. You can request to be notified when they become available, but for now start planning and storyboard your next glade run, wipe-out, downhill attack, Eskimo roll, rappel or simply strap it to the dog for a good laugh.

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KermieThe Rowbike is part bicycle and part rowing machine. Originally designed in 1993 by Scott Olson, founder of Rollerblade, the Rowbike may not instigate a fitness craze like inline skating did, but it does have a dedicated following that includes Kevin Costner. Yes, its true, Kev uses one.

A session on this arm and leg powered machine is referred to as ‘Rowling.’ This is not a stationary bike, this baby moves. People have been using it for physical therapy, commuting and workouts.

If Kermit the Frog on a traditional bike wasn’t enough to make you giggle, the thought of him rocking this machine should have you falling off the lily pad. But lets face it, if your a serious biker you already wear spandex, so how modest are you really?

RowbikeAvailable in four models, the Rowbike will set you back anywhere between USD $750 – $1,200. The Rowbike reportedly takes a little getting used to, so find a safe wide-open area to get your ‘rowl’ on. Once you’re rowling (last time I swear) you are sure to turn heads and the effectiveness of a rowing workout is undeniable. An hour on the Rowbike is reported to burn approximately 850 calories!

Here are the benefits listed on the Rowbike site:

  • Burn approximately 50% more calories than ordinary exercise bikes
  • Twice the cardio benefits of fitness bikes — in less than half the time!
  • Low impact cardio exercise (ideal for runners with knee injuries)
  • Total body conditioning including an outstanding abdominal workout and a full body stretch
  • Burn the same number of calories per hour as jogging but without the stress on your hips, joints, knees and back